Rest • Restore • Rise
DOCTOR LED RETREATS DESIGNED FOR MEANINGFUL RESTORATION
Rest • Restore • Rise offers intimate retreats and workshops designed to support mental, physical and emotional well-being. Each experience brings together thoughtful guidance, restorative practices and meaningful connection—creating space to step away, reconnect and return renewed.
Created and led by Dr. Kim Lannon, every detail is thoughtfully considered so guests feel safe, supported and free to participate without pressure or expectation.
RETREATS & WORKSHOPS
Thoughtfully designed experiences for people, couples, professionals and organizations seeking meaningful rest, renewed clarity and practical tools for lasting well-being.
PERSONAL WELLNESS
RETREATS
Restorative experiences for women, men and couples ready to reconnect with themselves and move forward with greater intention.
PROFESSIONAL RENEWAL
RETREATS
Created for leaders, executives and helping professionals navigating burnout, compassion fatigue or the weight of caring for others.
STRESS & RESILIENCE
WORKSHOPS
Practical support for managing stress, strengthening resilience and creating sustainable change.
MIND-BODY WELLNESS
WORKSHOPS
Evidence-informed experiences exploring the connection between emotional, physical and mental well-being.
Dr. Kim Lannon
Meet Dr. Kimberly Lannon
With more than 30 years of experience in behavioral health, Dr. Kimberly Lannon, Psy.D., is a licensed clinical psychologist, licensed mental health counselor, Certified Mental Health Integrative Medical Practitioner, Certified Sport Psychology Consultant, Animal Assist Therapist, Certified Reiki Practitioner, and holistic wellness expert dedicated to helping individuals achieve lasting emotional wellness, resilience, and peak performance.
Throughout her distinguished career, Dr. Lannon has provided care in inpatient, outpatient, rehabilitation, and private practice settings, working with children, adolescents, adults, seniors, executives, and elite performers. Her areas of expertise include anxiety, depression, trauma and PTSD, ADHD, OCD, addiction, eating disorders, cognitive impairment, Alzheimer’s disease, traumatic brain injury, and performance psychology. She integrates evidence-based psychological treatments with nutrition, mind-body medicine, lifestyle interventions, and holistic wellness to create highly individualized care plans.
UPCOMING WELLNESS EXPERIENCE
Rest • Restore • Rise
Dates
November 6 - 8, 2026
Dates
March 26 - 28, 2027
Location
Inn on Golden Pond, Holderness, New Hampshire
Capacity
To ensure an intimate and
personalized experience, this
retreat is limited to
10 participants.
New retreats and wellness offerings are announced throughout the year—from restorative escapes in beautiful
destinations to professional wellness intensives, resilience workshops and mind-body programs.
Get on the list for early access to upcoming dates, registration details and new ways to rest, restore and renew.
Wellness, Delivered Thoughtfully
INCLUDED IN YOUR RETREAT
Nature Walks
Reiki & Energy Work
Meditation Sessions
Soul Circles around the Fire
Motivation and Evolution Goal setting
Nutritional Guidance
Cleansing Circles
Realignment – Physical & Mind/Body
