About Us
Rest • Restore • Rise
Rest is not a reward. It is part of returning to yourself.
Rest • Restore • Rise exists to give individual permission to step away from everything they carry and return to themselves.
Created and hosted by Dr. Kim Lannon, the retreat brings together restorative care, meaningful connection and thoughtful guidance in an intimate setting.
Every detail is designed to help each guest feel safe, supported and able to participate without pressure, performance or expectation.
Meet Dr. Kimberly Lannon
With more than 30 years of experience in behavioral health, Dr. Kimberly Lannon, Psy.D., is a licensed clinical psychologist, licensed mental health counselor, Certified Mental Health Integrative Medical Practitioner, Certified Sport Psychology Consultant, Animal Asset Therapist, Reiki Practitioner, and holistic wellness expert dedicated to helping individuals achieve lasting emotional wellness, resilience, and peak performance.
Throughout her distinguished career, Dr. Lannon has provided care in inpatient, outpatient, rehabilitation, and private practice settings, working with children, adolescents, adults, seniors, executives, and elite performers. Her areas of expertise include anxiety, depression, trauma and PTSD, ADHD, OCD, addiction, eating disorders, cognitive impairment, Alzheimer’s disease, traumatic brain injury, and performance psychology. She integrates evidence-based psychological treatments with nutrition, mind-body medicine, lifestyle interventions, and holistic wellness to create highly individualized care plans.
In addition to her clinical practice, Dr. Lannon has served as an Adjunct Professor at Middlesex Community College for more than two decades, educating future counselors and behavioral health professionals in counseling, psychology, neuropsychopharmacology, substance abuse counseling, and group and family therapy. She is also the founder of Gameface Sports Consulting, where she provides mental performance coaching for athletes ranging from youth competitors to professional and Olympic-level performers.
A published author, educator, speaker, and host of the weekly Your Daily Gameface podcast, Dr. Lannon is passionate about empowering others through education, prevention, and whole-person healing. Whether working with clients seeking emotional wellness, families navigating life’s challenges, or athletes striving for excellence, her mission remains the same: to help every individual restore balance, build resilience, and become the healthiest version of themselves.
Thank you,
Meet Dr. Heather Lannon
A BSN, RN, OCN, brings over 25 years of nursing experience supporting individuals and families across the lifespan. She is an oncology nurse, Reiki-certified practitioner, and an active member of the Holistic Nurse Society, the Oncology Nursing Society, and the Infusion Nurses Society. Her professional path reflects a deep commitment to compassionate, whole-person care that integrates both clinical expertise and holistic healing practices.
Throughout her career, she has been passionate about education for healthy living and helping individuals and caregivers develop practical tools for stress management, resilience, and sustainable wellness. She facilitates supportive group sessions that focus on coping skills, lifestyle balance, and emotional well-being.
Her approach emphasizes meaningful human connection. Through active listening, empathy, and a deep understanding of the unique demands placed on women and caregivers, she creates spaces where people feel seen, heard, and supported. She often incorporates movement, music, and mindfulness into her work to help individuals reconnect with their bodies and cultivate greater balance in their lives.
In addition to her clinical work, she has served in remote communities as a medical missionary and remains involved in multiple organizations dedicated to service, healing, and community support. She believes that connection—to self, to others, and to purpose—is a powerful foundation for health and healing.
